Benefits of Reading: Getting Smart, Thin, Healthy, Happy~ article by Lauren Gelman and Jessica Cassity

by Lauren Gelman and Jessica Cassity       
In a NUT SHELL!

A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage positive thinking, and fortify friendships. Here's how your brain and body benefit when you crack open a book.

Reading gives muscle to your memory.


Reading gives your brain a different kind of workout than watching TV or listening to the radio. Whether you’re absorbed in a page-turner or simply scanning an instruction manual for your coffee maker, “parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for reading, which is very challenging," Ken Pugh, PhD, president and director of research of Haskins Laboratories, told Oprah magazine. The habit spurs your brain to think and concentrate.




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